Each class is focused upon:​

​

·       Improving quality of movement, therefore quality of life

·       Increasing attunement to oneself and the environment

​

·       Developing understanding of the skeleton as basis for effective movement

​

·       Applying your physical and mental capacity for ongoing improvement and exponential learning

​

·       Re-programing habits of thinking by changing patterns of movement

​

·       Learning to use non-habitual patterns, enabling you to use your untapped resources

​

·       Using your brain in a regenerative and ever-learning mode.     

​

Continue reading for more information on our current offerings. In case you have any questions, don't hesitate to contact us. 

​